Relaxing massage is a type of massage therapy that is designed to promote relaxation and reduce stress. Relaxing massage typically involves the use of techniques such as Swedish massage, which involves long, flowing strokes to help the body relax and release tension.
Some potential benefits of relaxing massage include:
- Stress reduction: Relaxing massage can help to reduce stress and promote relaxation by releasing endorphins and reducing levels of the stress hormone cortisol.
- Improved sleep: Relaxing massage can help to improve sleep by promoting relaxation and reducing muscle tension.
- Improved circulation: Relaxing massage can help to improve circulation by increasing blood flow to the treated areas.
- Relief of muscle tension: Relaxing massage can help to release muscle tension and knots, which can help to reduce muscle pain and improve flexibility.
- Improved mental clarity: Relaxing massage can help to improve mental clarity and focus by reducing stress and promoting relaxation.
It’s important to note that the specific benefits of relaxing massage will depend on the individual and their specific needs and goals. A massage therapist can help you determine the most appropriate type of massage for your needs.
£45/hour , £27-30min in Birmingham
£55 hour/£35-30min in London