Deep massage is a type of massage therapy that involves the use of deeper pressure and slow, deliberate strokes to reach the deeper layers of muscle tissue. Deep massage is typically used to target specific areas of tension or muscle knots, and is often used to treat chronic pain or muscle injuries.
Some potential benefits of deep massage include:
- Relief of muscle tension: Deep massage can help to release muscle tension and knots, which can help to reduce muscle pain and improve flexibility.
- Improved circulation: Deep massage can help to improve circulation by increasing blood flow to the treated areas.
- Stress reduction: Deep massage can help to reduce stress and promote relaxation by releasing endorphins and reducing levels of the stress hormone cortisol.
- Improved sleep: Deep massage can help to improve sleep by promoting relaxation and reducing muscle tension.
- Enhanced physical performance: Deep massage can help to improve physical performance by reducing muscle tension and improving flexibility and range of motion.
It’s important to note that the specific benefits of deep massage will depend on the individual and their specific needs and goals. A massage therapist can help you determine the most appropriate type of massage for your needs.
£50hour , £30-30min,in Birmingham