Pregnancy massage is a type of massage therapy that is specifically designed for pregnant women. Pregnancy massage is typically performed by a massage therapist who is trained in working with pregnant women and is familiar with the specific needs and concerns of expectant mothers.
Some potential benefits of pregnancy massage include:
- Relief of muscle tension: Pregnancy massage can help to release muscle tension and knots, which can help to reduce muscle pain and improve flexibility.
- Improved circulation: Pregnancy massage can help to improve circulation by increasing blood flow to the treated areas.
- Stress reduction: Pregnancy massage can help to reduce stress and promote relaxation by releasing endorphins and reducing levels of the stress hormone cortisol.
- Improved sleep: Pregnancy massage can help to improve sleep by promoting relaxation and reducing muscle tension.
- Reduced swelling: Pregnancy massage can help to reduce swelling in the legs, ankles, and feet by improving circulation and lymphatic drainage.
It’s important to note that the specific benefits of pregnancy massage will depend on the individual and their specific needs and goals. A massage therapist who is trained in pregnancy massage can help you determine the most appropriate type of massage for your needs.
1h £45 / with taping £45
